Life · Youth · Relationship · Grief · Caregiver Coaching

You don't have to find your way through alone.

I coach people through the seasons that ask the most of them - a life transition, a young person finding their footing, a relationship at a crossroads, a loss, or the quiet exhaustion of caring for someone else. One steady, honest conversation at a time.

Harika Sachdev
In their words

What it's like to do this work together

★★★★★
Google Reviews - see what clients say, unedited
Read reviews on Google →
A line illustration of a leafy vine and a cupped hand forming a circle
About Me

A little about how I got here.

I'm Harika - an ICF certified Life Coach working with people at the points where life stops being routine and starts asking something of them.

My own path into this work began early, caring for my mother through her palliative care, and later stepping into the caregiver role again for my father. Those years taught me something I now build my whole practice around: that people facing loss or hardship don't need to be fixed - they need to be met, equipped, and gently pointed back toward their own inner strength.

My background also spans years in people development and organizational HR work, which shapes how I coach: structured, attentive to what's underneath the presenting problem, and grounded in real plans rather than vague encouragement. In practice, I combine solution-focused coaching techniques with holistic, evidence-informed tools like EFT (energy psychology) and meditation - practical methods alongside the deeper emotional work.

ICF Certified Life Coach Grief · Caregiver · Relationship · Youth Coaching EFT & meditation-informed practice New Delhi · In Person Worldwide · Virtually
How I can support

Where we might begin

Each strand of coaching has its own rhythm, but they all come from the same place - meeting someone exactly where they are.

01
Life Coaching
For adults navigating a transition - a career change, a relationship shift, a sense of stuckness. We build clarity and a plan you'll actually follow through on.
02
Youth Life Coaching
For teens and young adults working out who they are - confidence, direction, academic pressure, identity. A space that's theirs, separate from parents and school.
03
Relationship Coaching
For individuals and couples working through disconnect, communication breakdowns, or a relationship at a turning point - building the self-awareness and tools to relate differently, not just talk it through once.
04
Grief Coaching
For anyone carrying a loss - of a person, a relationship, a version of life that didn't happen. Grief coaching isn't about moving on; it's about learning to carry it and still live.
A focus within grief coaching
Caregiver Coaching
For those caring for an aging parent, an ill partner, or a child with complex needs - support for the anticipatory grief, the exhaustion, and the guilt that so rarely get named out loud.
The approach

What every session runs on

Structure, not scripts

Every engagement starts with a clear plan and honest goals - never a generic template applied to your situation.

Presence over advice

I ask better questions rather than handing down answers. The clarity that lasts is the kind you arrive at yourself.

Room for the season you're in

Progress isn't linear, especially in grief. We move at the pace that's true, not the pace that's tidy.

Let's talk about what season you're in.

A first conversation is free and unhurried - no pressure, just a chance to see if this is the right fit for what you're carrying right now.

Phone
+91 98102 10178
Location
New Delhi · In Person Worldwide · Virtually
Chat on WhatsApp